Friday, September 27, 2013

20 minutes to satisfaction

Remember that I never claimed to be a photographer. The photograph in this post is just scientific proof that my children willingly ate something healthy :)

Rosemary Tomato Quinoa

2 cloves garlic
1 tsp olive oil
1 cup quinoa, rinsed
1 can no salt added diced tomatoes
1 1/2 cups broth (vegetable or chicken)
1 tsp dried rosemary or 1 Tbsp fresh, finely chopped
Optional: plain yogurt for topping

In medium sauce pan, sauté garlic in olive oil on medium heat,about 2 minutes or until barely starting to brown (there is nothing worse than overlooked garlic: it is super bitter). Add the rest of the ingredients, increase heat to high, and bring to a boil. Lower heat and allow to simmer for about 12 minutes. Cover and remove from heat. Allow to sit for 5 minutes. Top with yogurt if desired.

Super simple, tasty, and full of amazing plant proteins! 

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