Monday, October 3, 2011

News and a recipe

First off, I have to brag about my client who had an amazing doctor's visit! L started the program pre-diabetic, and she knew she needed to do something. Her most recent visit to the doctor had him astounded with how well she's doing with her health! She had amazing #s to show for her time on the program. He wanted to know what she was doing and told her to keep it up! I love helping people get healthy!

Ok, and the recipe. Can I say YUM and what an amazing, healthy snack? We eat them like potato chips, but with no guilt. They are low fat, low glycemic, and pack a boatload of nutrients. We had them with dinner tonight, and Baby Badger was chomping down, saying "yum, yum, yum" between bites. I love when he loves his veggies :)

Baked Kale Chips

1 bunch kale
1 tablespoon olive oil
1 teaspoon sea salt

Preheat an oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper or foil.

With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale. Drizzle kale with olive oil and sprinkle with salt (I like to throw it all in a mixing bowl that has a lid and just shake it all up).

Bake until the edges brown but are not burnt, 10 to 15 minutes.

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